Sunday, 9 December 2012

The Fremen & How They Formed Their Kettlebell Exercises

By Rob Sutter


The planet Arrakis, better known as Dune, is residence to the Fremen, the Zensunnis who traveled from planet to planet aimlessly. The Fremen had to deal with numerous hardships on the planet Dune, from the blistering heat to the great sandworms to the continuous stream of custodians, including the brutal Harkonnens. The Fremen were already in amazing shape, their bodies lean and battle-ready. But what nobody thought was how they made use of a modified version of kettlebell exercises to help attain this conditioning.

When Pardot Kynes first made contact with the Fremen, it was after interfering in a knife competition between three Fremen youths and six Harkonnen soldiers. The youths were armed with crysknives and rocks, while the Harkonnens had complete battle gear, armor, and lasguns. The fight was grossly unfair, until Kynes stepped in and assisted the Fremen to win, and then saving the life of one wounded youth.

It wasn't long until the Fremen left the Kynes back to their sietch, which is essentially a shelter within the desert. This is seen as a giant cave system where many beings resided. The Fremen had been under the less than merciless hand of the Harkonnens but still managed to keep within peak physical shape. They hired themselves out as spice workers and went about normal towns as laborers not unlike them. The body armor of the Harkonnens was then utilized in a different way and the fact that was so new utterly fascinated Kynes.

One of the youths used his ingenuity and put the helmet of one of the deceased soldiers to use. It was packed with a great amount of sand and a piece of clearplaz was set over said sand in order to keep it in place. Now that the helmet was fully loaded, not to mention heavy, the youth used the chinstrap of the helmet to fling it around like a free weight. This could be seen as a possible archaic form of kettlebell exercises. Fitness authorities along the lines of Lorna would support this idea since it's easily the most maneuverable way to get fit.

Ever resourceful, the Fremen managed to fashion themselves unrefined versions of kettlebells. One of the primary laws of the Fremen was that nothing would go to waste. With this mindset, the rough weight equivalent served two goals. One, the youth who killed the Harkonnen in battle had a memento of his victory. Two, the tribe now had a useful construct by which to work out. A successful venture all around. Except, of course, for the Harkonnen.




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