Those who wish to boost their immune systems may wish to consider adding all natural spices to their diet. In addition, such products can also help lower high blood pressure, and quell certain physical symptoms. Throughout the last 10 years, substances of this type have become increasingly popular in numerous regions of the world. Those who favor holistic formulas and natural cures should consider the following:
One of the most frequently used spices in history is turmeric. Also called curcumin, after its active ingredient, it can boost brain function, calm nausea, treat certain digestive problems, and reduce the excessive production of stomach acid. This popular spice can also be used to season a wide variety of dishes.
Interestingly, in India, certain regions of Asia, and other countries where turmeric is used regularly, Alzheimer's disease is virtually nonexistent. Such countries have the lowest incidence of dementia worldwide. For this reason, scientific research is now underway to discover if the use of turmeric is responsible, as this is what preliminary studies seemed to indicate.
Named after the plant from which it is made, coriander is another highly popular spice. It contains an unusual blend of oils and is believed to play an important role in digestive health. It also contains generous amounts of geranyl acetate and lanalool, substances that are often used as a remedy for numerous gastrointestinal conditions.
Ginger is another seasoning that can reduce the severity of indigestion symptoms, alleviate nausea, and spice up various dishes. Research is scheduled for the purpose of determining if the spice can also help prevent colorectal cancer and similar diseases. It is also used for menstrual cramps in many areas of the world, and can be taken in the form of tea.
Those looking for spices to assist them in their weight loss endeavors should consider Cayenne. Not only does Cayenne boost the speed of one's metabolism, it also soothes digestive disorders. Mistakenly thought to cause stomach upset due to its spicy flavor, it is now known that Cayenne can actually reduce the symptoms of nausea and motion sickness.
Echinacea, although considered by many individuals to be an herb, is actually a seasoning that has been proven to enhance the human immune system. When combined with an herb called goldenseal, or teas from the daisy family, it can lower the number of yearly colds one is afflicted with, as well as lessen their duration. More research is currently being conducted to find out if echinacea provides other benefits to patients suffering from autoimmune disorders.
To lower high blood pressure and prevent diabetes, those who enjoy holistic treatments should consider adding cinnamon to their diet. This spice is a healthy, natural treatment for the aforementioned disorders and may also help protect one's vision as he or she ages. Regardless of the reason one is shopping for all natural spices, it is important to understand that only quality products should be purchased from reputable merchants. Additionally, herbs and spices should never be used to replace traditional medical care, and it is a good idea to discuss the use of any holistic supplement with one's doctor.
One of the most frequently used spices in history is turmeric. Also called curcumin, after its active ingredient, it can boost brain function, calm nausea, treat certain digestive problems, and reduce the excessive production of stomach acid. This popular spice can also be used to season a wide variety of dishes.
Interestingly, in India, certain regions of Asia, and other countries where turmeric is used regularly, Alzheimer's disease is virtually nonexistent. Such countries have the lowest incidence of dementia worldwide. For this reason, scientific research is now underway to discover if the use of turmeric is responsible, as this is what preliminary studies seemed to indicate.
Named after the plant from which it is made, coriander is another highly popular spice. It contains an unusual blend of oils and is believed to play an important role in digestive health. It also contains generous amounts of geranyl acetate and lanalool, substances that are often used as a remedy for numerous gastrointestinal conditions.
Ginger is another seasoning that can reduce the severity of indigestion symptoms, alleviate nausea, and spice up various dishes. Research is scheduled for the purpose of determining if the spice can also help prevent colorectal cancer and similar diseases. It is also used for menstrual cramps in many areas of the world, and can be taken in the form of tea.
Those looking for spices to assist them in their weight loss endeavors should consider Cayenne. Not only does Cayenne boost the speed of one's metabolism, it also soothes digestive disorders. Mistakenly thought to cause stomach upset due to its spicy flavor, it is now known that Cayenne can actually reduce the symptoms of nausea and motion sickness.
Echinacea, although considered by many individuals to be an herb, is actually a seasoning that has been proven to enhance the human immune system. When combined with an herb called goldenseal, or teas from the daisy family, it can lower the number of yearly colds one is afflicted with, as well as lessen their duration. More research is currently being conducted to find out if echinacea provides other benefits to patients suffering from autoimmune disorders.
To lower high blood pressure and prevent diabetes, those who enjoy holistic treatments should consider adding cinnamon to their diet. This spice is a healthy, natural treatment for the aforementioned disorders and may also help protect one's vision as he or she ages. Regardless of the reason one is shopping for all natural spices, it is important to understand that only quality products should be purchased from reputable merchants. Additionally, herbs and spices should never be used to replace traditional medical care, and it is a good idea to discuss the use of any holistic supplement with one's doctor.
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