It is difficult to avoid knowledge of the benefits of exercise. You hear everywhere about the things it does for you physically, like increasing metabolism, burning away extra calories, and toning your muscles. You also hear about the benefits it has for your mental state, such as making you happier through the release of endorphins, and relieving stress. Many people advocate for other methods of stress relief and motivation, such as self-help literature or self hypnosis audio recordings. Exercise is cheaper and more effective than either of those things.
Why is it that most people do not get enough physical activity, even though they know how good it is for them? Often, it because they don't have the motivation to begin or to stick with an exercise routine. They make excuses such as feeling tired or not wanting to go out in certain kinds of weather.
The funny thing about exercise is that it becomes easier and easier if you do it more often. The hardest part is getting started in the first place. When you keep going, you will feel more and more motivated to maintain the positive results you feel.
This applies to working out as a whole, and to each particular workout session. In both of these cases, the beginning is the hardest. This is true of both the first few minutes of a session, and the first few weeks of a program.
When your muscles are not accustomed to working very hard, they get used to being idle. If you increase your level of activity, they will need some time to adjust. Just as you spend the first few minutes of a session warming up, you need to spend the first few weeks of any workout program building your tolerance. Don't push yourself too hard at the beginning.
During the first few minutes of a workout, both your mind and body often drag. However, as the endorphins are released and the body perks up, everything gets easier. You may still struggle, but that sluggish, dragging feeling goes away, and you find the strength and motivation to keep going.
This is also true in the case of an exercise program, not just an individual workout. And it is true not only of harder workouts like running or lifting weights, but even of walking longer distances than you are accustomed to. At first, you may feel sore or extra tired the next day, and you may need to take a day or two off in between workout sessions. This is fine; just make sure you start again!
The longer you remain with your routine and get your body used to working, the more you will be able to handle. You can spend a longer time exercising, and do activities that are more strenuous. The body will grow used to the concept of working out in general, just as it grows used to each individual workout. Not only will you stop hating exercise, you will even begin to miss it when you don't do it for a few days. Your body will get restless and will miss the burst of endorphins. Get started soon, and find out how long your body needs to adjust.
Why is it that most people do not get enough physical activity, even though they know how good it is for them? Often, it because they don't have the motivation to begin or to stick with an exercise routine. They make excuses such as feeling tired or not wanting to go out in certain kinds of weather.
The funny thing about exercise is that it becomes easier and easier if you do it more often. The hardest part is getting started in the first place. When you keep going, you will feel more and more motivated to maintain the positive results you feel.
This applies to working out as a whole, and to each particular workout session. In both of these cases, the beginning is the hardest. This is true of both the first few minutes of a session, and the first few weeks of a program.
When your muscles are not accustomed to working very hard, they get used to being idle. If you increase your level of activity, they will need some time to adjust. Just as you spend the first few minutes of a session warming up, you need to spend the first few weeks of any workout program building your tolerance. Don't push yourself too hard at the beginning.
During the first few minutes of a workout, both your mind and body often drag. However, as the endorphins are released and the body perks up, everything gets easier. You may still struggle, but that sluggish, dragging feeling goes away, and you find the strength and motivation to keep going.
This is also true in the case of an exercise program, not just an individual workout. And it is true not only of harder workouts like running or lifting weights, but even of walking longer distances than you are accustomed to. At first, you may feel sore or extra tired the next day, and you may need to take a day or two off in between workout sessions. This is fine; just make sure you start again!
The longer you remain with your routine and get your body used to working, the more you will be able to handle. You can spend a longer time exercising, and do activities that are more strenuous. The body will grow used to the concept of working out in general, just as it grows used to each individual workout. Not only will you stop hating exercise, you will even begin to miss it when you don't do it for a few days. Your body will get restless and will miss the burst of endorphins. Get started soon, and find out how long your body needs to adjust.
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