Sleep specialists say that insomnia is a very common type of sleep disorder. It is defined as having difficulty falling asleep or staying asleep. While there are many sleeping pills available for the problem, a lot of people are wary of taking them. It's for the fact that these pharmaceutical solutions tend to come with a bunch of unfavorable side effects. Luckily, there are so many all natural remedies available for insomnia. One of the most effective is heading to a Glenview spa on a regular basis in order to receive a full body massage. Below are some of the complications of insomnia that can be avoided with the help of this solution.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Severe mood changes. It's possible for you to become irritable due to insomnia. Sleep specialists say that being sleep deprived can cause an imbalance in the hormones, which is something that can impact your mood. Your insomnia can drive your family and friends away as nobody really likes the company of someone who is moody.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
Reduced immunity. Studies have shown that sleep deprivation can cause the weakening of the immune system. This causes the body to be practically defenseless against attacking microbes. Having a weakened immune system can increase a person's risk of suffering from all kinds of upper respiratory tract infections.
Decreased focus and memory. Especially if you're a hardworking person, you know the importance of having superb brain power. This is why you should give your brain plenty of time to bounce back from stress by getting a good night's sleep. Failure to do so may cause you to have a hard time concentrating. Your memory may end up dull, too.
Severe mood changes. It's possible for you to become irritable due to insomnia. Sleep specialists say that being sleep deprived can cause an imbalance in the hormones, which is something that can impact your mood. Your insomnia can drive your family and friends away as nobody really likes the company of someone who is moody.
Anxiety and depression. There are many different things that can cause anxiety and depression to come into being. According to mental health professionals, insomnia is one of those. Since anxiety and depression can also keep a person from catching enough shut eye, the problem can easily become self perpetuating.
Pimples and a lifeless complexion. Beauty conscious individuals most especially need to have plenty of sleep each night. That's because insomnia can actually cause pimples as well as acne. Those who already have these common skin issues may experience aggravation of the problem. Lack of sleep can also lead to a complexion that looks lifeless. It's possible, too, for the skin to be excessively oily, which is something that can lead to a host of cosmetic nightmares.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Elevated blood glucose levels. It's not just the blood pressure that may increase as a result of insomnia, but also glucose or sugar in the bloodstream. This is considered by health authorities as something that can increase diabetes risk. Someone who is diagnosed with diabetes has no choice but to manage the disease for as long as he or she lives as there's no known cure for it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
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