With fast-rising obesity rates, the rate of chronic illness within the US is also rising. The undeniable link between Western diets and disease is worth noting. It appears that what people eat can have a significant impact on their lifespans and their overall life qualities. Following are several things that modern consumers should know concerning the connection between dietary decisions and all-around health.
One of the very first things to understand is that sugar is being consumed in alarming quantities within the west. People are eating refined and processed foods that contain excess amounts of sugar and other unhealthy additives. This is largely responsible for the rise of obesity in western areas, as well as for hypertension, diabetes and other health issues.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
Corn happens to be a major commodity in the west and people are eating massive and regular servings of this vegetable. Unfortunately, however, they are not consuming it in its original state but are being exposed to byproducts of corn that the human body cannot effectively metabolize. Among some of these are maltodextrin and both corn syrup and high fructose corn syrup.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
It is additionally important to note that food quality has decreased considerably in recent years due to cost-related changes in food production. Cultivated foods tend to have fewer minerals as the result of soil depletion. As such, even when consumers are making a concerted effort to eat healthily, they may not be getting all of the nutrients that their bodies need. This had lead to problems with nutrient deficiencies that are becoming increasingly widespread.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Diets that are largely animal-based seem to be the norm in this region. People, however, tend to gain the most benefits from plant-based foods. These foods limit the risks of cancer, decrease inflammation and provide a range of age-defying antioxidants and phytonutrients. Rather than promoting diseases, these are dietary additions that bolster the immune system and actively fight against widespread illness.
One of the very first things to understand is that sugar is being consumed in alarming quantities within the west. People are eating refined and processed foods that contain excess amounts of sugar and other unhealthy additives. This is largely responsible for the rise of obesity in western areas, as well as for hypertension, diabetes and other health issues.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
Corn happens to be a major commodity in the west and people are eating massive and regular servings of this vegetable. Unfortunately, however, they are not consuming it in its original state but are being exposed to byproducts of corn that the human body cannot effectively metabolize. Among some of these are maltodextrin and both corn syrup and high fructose corn syrup.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
It is additionally important to note that food quality has decreased considerably in recent years due to cost-related changes in food production. Cultivated foods tend to have fewer minerals as the result of soil depletion. As such, even when consumers are making a concerted effort to eat healthily, they may not be getting all of the nutrients that their bodies need. This had lead to problems with nutrient deficiencies that are becoming increasingly widespread.
According to rational though, diets among those in developed nations should have a high nutritional value when compared to the diets that are maintained by those in still developing nations. Due to an increase in genetically modified food products and the loss of nutrients due to poor food cultivation practices, however, major health concerns are on the rise. Many Americans are both overweight and under-nourished. This has even resulted in a range of mental health concerns that include both chronic depression and chronic anxiety. Emotional distress is one of the earliest and most prevalent signs of many nutritional deficiencies.
Diets that are largely animal-based seem to be the norm in this region. People, however, tend to gain the most benefits from plant-based foods. These foods limit the risks of cancer, decrease inflammation and provide a range of age-defying antioxidants and phytonutrients. Rather than promoting diseases, these are dietary additions that bolster the immune system and actively fight against widespread illness.
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