According to medical professionals, being stressed all the time can lead to an assortment of health complications in the future. It's exactly for this reason why you should do everything you can to keep high levels of stress at bay. Do not worry because you don't have to go to the nearest day spa all the time. Something as simple as listening to relaxation harp music while meditating, painting or taking a bath is usually enough. Below you will come across some of the most amazing health benefits that you can enjoy from such.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It also slows your breathing rate. It's also a wonderful idea for you to have a low breathing rate each time you are not doing any physical activity. While resting, doctors say that the breathing rate per minute should be 12 to 16. If yours is within that normal range, it only shows that your cardiovascular system is in a good shape.
It reduces the blood pressure. Keeping your blood pressure within the normal range, which is 90/60 mmHg to 120/80 mmHg is very important, doctors say. Such can keep the heart from being overworked, and also protect the blood vessels and various organs of your body from being damaged. A blood pressure that's always higher than 120/80 mmHg is not good for your health because so many complications can show up as a result of it.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It relaxes tight muscles. Being stressed most of the time can lead to muscle tension. As a result, certain parts of your body may ache constantly. It's not really recommended for you to always take painkillers just to attain relief. Doctors themselves admit that taking high doses of painkillers can come with various side effects and also health risks. Instead of taking painkillers, you may try relaxing those tight muscles by calming your mind and body.
It lowers your infection risk. Stress can wreak havoc on the immune system. Such can leave your body vulnerable to attacking bacteria and viruses. Keeping stress to a minimum, according to health authorities, can help in strengthening the immune system, thus fending off infections from striking.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It also slows your breathing rate. It's also a wonderful idea for you to have a low breathing rate each time you are not doing any physical activity. While resting, doctors say that the breathing rate per minute should be 12 to 16. If yours is within that normal range, it only shows that your cardiovascular system is in a good shape.
It reduces the blood pressure. Keeping your blood pressure within the normal range, which is 90/60 mmHg to 120/80 mmHg is very important, doctors say. Such can keep the heart from being overworked, and also protect the blood vessels and various organs of your body from being damaged. A blood pressure that's always higher than 120/80 mmHg is not good for your health because so many complications can show up as a result of it.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It relaxes tight muscles. Being stressed most of the time can lead to muscle tension. As a result, certain parts of your body may ache constantly. It's not really recommended for you to always take painkillers just to attain relief. Doctors themselves admit that taking high doses of painkillers can come with various side effects and also health risks. Instead of taking painkillers, you may try relaxing those tight muscles by calming your mind and body.
It lowers your infection risk. Stress can wreak havoc on the immune system. Such can leave your body vulnerable to attacking bacteria and viruses. Keeping stress to a minimum, according to health authorities, can help in strengthening the immune system, thus fending off infections from striking.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
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